Feb 24, 2024
ADARSH WILLIAMS (www.ashtangayogagroningen.nl | www.smartstretch.com | @ adarshw)
Adarsh Williams and Adam discuss various aspects of yoga practice, including its mental and physical benefits, the blending of yoga with fitness culture, and the importance of adapting the practice to individual bodies.
They also explore the significance of consistency and enthusiasm in teaching, as well as the role of community and history in the practice of Ashtanga yoga. In this conversation, Adam and Adarsh discuss various aspects of building a Mysore program, teaching yoga to different types of students, the importance of breath, the framework of Ashtanga Yoga, and the benefits of cold exposure.
They emphasise the need for teachers to meet students where they are and create a supportive community. They also highlight the significance of movement nutrition and breath hygiene for overall well-being. The conversation concludes with a discussion on the transformative power of tapas.
Key Points