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Keen on Yoga Podcast

Mar 24, 2024

164 Tomas Zorzo – Mysore Since 1985  (  www.yogashtanga.com | @centro_yoga_ashtanga)

Mysore in 1985 | $300 for one year | 2 students in the room | Sivananda ashram | First time seeing Ashtanga yoga | The practice was different | 10 breaths, not 5 | No jumping between sides in sitting | Each student had individual...


Mar 18, 2024

In this solo podcast episode, Adam discusses various aspects of teaching yoga. He shares his journey of becoming a yoga teacher and the different experiences that led him to teaching. Adam emphasizes the importance of readiness to teach and the role of enthusiasm and appreciation in sharing the practice. He also...


Mar 2, 2024

JAMES RAFAEL (www.jamesrafael.com | @jamesyoga )

James Rafael shares his journey from mental health and addiction to health through yoga and meditation. He emphasises the importance of embodiment and finding balance in yoga and meditation practices. James also discusses the role of trauma-informed approaches in these...


Feb 24, 2024

ADARSH WILLIAMS (www.ashtangayogagroningen.nl | www.smartstretch.com | @ adarshw)

Adarsh Williams and Adam discuss various aspects of yoga practice, including its mental and physical benefits, the blending of yoga with fitness culture, and the importance of adapting the practice to individual bodies.

They also explore...


Feb 17, 2024

ADARSH WILLIAMS (www.ashtangayogagroningen.nl | www.smartstretch.com | @ adarshw)

Adarsh Williams shares his journey into yoga and how it helped him overcome anxiety and insomnia. He started with self-taught yoga practice using library books and later transitioned to Ashtanga Yoga. Adarsh emphasizes that yoga is a...