Nov 24, 2022
Andrew McGonigle aka Doctor Yogi (www.doctor-yogi.com / @doctoryogi)
Andrew McGonigle is a medically trained yoga anatomy teacher empowering yoga teachers to teach from a more science-informed perspective. He talks to Adam about:
The Physiology of Yoga | Evidence-based thinking/research | Where is our information...
Nov 16, 2022
Gregor Maehle (www.8limbs.com | @gregor.maehle)
Yoga is for the mind, not the body | Yoga is the Vedic system of psychology | Treating trauma via breath and body | A healing modality | Importance of yoga philosophy | Using yoga to prove your validity | Include self-love and self-esteem in yoga | Spiritual bypassing |...
Nov 8, 2022
Rachel Scott (www.rachelyoga.com | @ rachelscottyoga)
Teaching yoga teachers | Physical assists | Mixing Ashtanga & Iyengar | Inner breath experience | The role of the teacher | Sage on the stage v guide on the side | Facilitating yoga v creating a show | Skeletal variations | Injuries | Moving in a pain-free motion |...
Nov 3, 2022
Magnus Fridh (www.magnusfridh.com @magnus_fridh @ about_yoga)
Tibetan Buddhism What does meditation do? |Expansiveness of mind | Direct benefits of calm and space | Space between stimuli and response | The mind watching the mind | Focused concentration | Welcome stress and worries | Experience nirvana now | The muscle...