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Keen on Yoga Podcast

Jan 25, 2023

Marque Garaux Yoga as a Lifestyle ( http://www.greatlakesashtangayoga.com/ | @yogamarque)

Connection with nature | Spending time outside | Moderation in all things | 2 basic principles of decisions | Connecting to oneself, others or nature | Protecting to avoid toxins of the world | Moderation is important | Asana is...



Jan 12, 2023

David Swenson (www.ashtanga.net | @davidswensonashtanga)

David is teaching his first ever workshop on yoga short forms over Zoom with Keen on Yoga, details of the workshop are here:

https://www.keenonyoga.com/events/david-swenson-ashtanga-short-forms/

In this podcast David talks about

Pattabhi Jois short form | Western...


Jan 4, 2023

Ty Landrum (https://www.tylandrum.com/ @tylandrumyoga)

The impact of the awareness of yoga | Yoga for struggles with depression | Bringing awareness to the body | Awareness of the breath | Yoga opens doors to hidden emotions | Stiff beginnings | Acceptance of pushing in yoga | Being present with whatever is arising |...