Mar 22, 2023
Lara Miguel - A Lifelong Practice (www.ashtangayogaportoalegre.com.br | @laurashtanga)
Finding Ashtanga | Everything starts to work | Giving up a law career | Rediscovering herself in India | Going to Mysore | Shashadri to Sharathji | Teaching in Brazil | Changes in Mysore | Ayurveda & yoga for a long life | Don’t push for asana | The importance of sleep
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Laura Miguel is an Ashtanga Vinyasa Yoga teacher, authorized by Sharath Jois in Mysore-India. Ayurvedic therapist graduated by Suddha Dharma in Uberlândia-MF and specialized in nutrition by the International Institute of Ayurveda in Puna-India.
Trained
in astrology with Gunesvara Das. Author of the book Gestando com
Ashtanga Yoga. Teaches the traditional method in Porto Alegre and
all over Brazil in retreats and workshops. She works as an
ayurvedic therapist helping her students in their search for
knowledge. Laura believes that this method can be applied to all
people interested in deepening their knowledge of
Yoga.