Mar 31, 2024
In this solo podcast episode, Adam discusses his personal journey with emotional healing through yoga practice. He emphasizes the importance of using the body to resolve and purge emotions, as emotions are stored in the body. He explains that the practice of yoga, particularly in the tantric tradition, allows for the...
Mar 24, 2024
164 Tomas Zorzo – Mysore Since 1985 ( www.yogashtanga.com | @centro_yoga_ashtanga)
Mysore in 1985 | $300 for one year | 2 students in the room | Sivananda ashram | First time seeing Ashtanga yoga | The practice was different | 10 breaths, not 5 | No jumping between sides in sitting | Each student had individual...
Mar 18, 2024
In this solo podcast episode, Adam discusses various aspects of teaching yoga. He shares his journey of becoming a yoga teacher and the different experiences that led him to teaching. Adam emphasizes the importance of readiness to teach and the role of enthusiasm and appreciation in sharing the practice. He also...
Mar 2, 2024
JAMES RAFAEL (www.jamesrafael.com | @jamesyoga )
James Rafael shares his journey from mental health and addiction to health through yoga and meditation. He emphasises the importance of embodiment and finding balance in yoga and meditation practices. James also discusses the role of trauma-informed approaches in these...